The birth class we wish we had the first time around.
Created by pelvic health physical therapists — and moms of two — this on-demand course gives you practical, evidence-based tools to prepare for labor, delivery, and the early postpartum period with confidence.
This is not a generic hospital class. It’s real-world birth preparation that blends clinical expertise with personal experience — designed for both expecting moms and their partners.
✔ What to expect during each stage of labor
✔ How partners can provide meaningful physical and emotional support
✔ Pain management options — both medical and natural
✔ How to help labor progress efficiently
✔ Pushing positions that support smoother delivery
✔ Pelvic floor protection strategies during birth
✔ Movement and mobility exercises to begin at 35 weeks to prepare your pelvis
You’ll also gain a deeper understanding of how your body moves, how positioning impacts labor, and how small adjustments can make a big difference in comfort and outcomes.
Expecting moms who want to feel informed and prepared
Partners who want clear, practical ways to help
Anyone looking for more than just “what happens” — but what to do
Watch at your own pace, revisit sections as needed, and come back to the exercises throughout your third trimester.
Birth is unpredictable — but preparation builds confidence.
This course gives you the tools to approach it feeling ready, supported, and empowered.
All links can be accessed through the QR code at the end of the workshop.
The birth class we wish we had the first time around.
Created by pelvic health physical therapists — and moms of two — this on-demand course gives you practical, evidence-based tools to prepare for labor, delivery, and the early postpartum period with confidence.
This is not a generic hospital class. It’s real-world birth preparation that blends clinical expertise with personal experience — designed for both expecting moms and their partners.
✔ What to expect during each stage of labor
✔ How partners can provide meaningful physical and emotional support
✔ Pain management options — both medical and natural
✔ How to help labor progress efficiently
✔ Pushing positions that support smoother delivery
✔ Pelvic floor protection strategies during birth
✔ Movement and mobility exercises to begin at 35 weeks to prepare your pelvis
You’ll also gain a deeper understanding of how your body moves, how positioning impacts labor, and how small adjustments can make a big difference in comfort and outcomes.
Expecting moms who want to feel informed and prepared
Partners who want clear, practical ways to help
Anyone looking for more than just “what happens” — but what to do
Watch at your own pace, revisit sections as needed, and come back to the exercises throughout your third trimester.
Birth is unpredictable — but preparation builds confidence.
This course gives you the tools to approach it feeling ready, supported, and empowered.
All links can be accessed through the QR code at the end of the workshop.
