This program is designed to continue to strengthen and also create space and movement in your body for labor and delivery. The program address common pregnancy symptoms in the third trimester like low back pain, SI joint pain, and pelvic pain. The last 4 weeks of the program focuses on labor preparation movements including pushing practice and partner counter-pressure to help with pain relief in pregnancy and on the big day!
This program is designed to continue to strengthen and also create space and movement in your body for labor and delivery. The program address common pregnancy symptoms in the third trimester like low back pain, SI joint pain, and pelvic pain. The last 4 weeks of the program focuses on labor preparation movements including pushing practice and partner counter-pressure to help with pain relief in pregnancy and on the big day!
