Frequently asked questions.
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No! In New York State, you can see a physical therapist directly without a referral for up to 10 visits or 30 days. We’ll let you know if a referral is needed beyond that.
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Yes. All of our providers are licensed Doctors of Physical Therapy with advanced training in orthopedics, pregnancy & postpartum, and more.
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Absolutely. We help many people with performance goals, prevention, or staying active during pregnancy and postpartum.
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We accept most major insurance plans.
CDPHP
NYSHIP
Highmark
United Healthcare
MVP/Cigna
Medicare
BlueCross BlueShield
Contact us with specific questions!
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We offer a free phone consult to talk through your concerns and see if we’re a good fit.
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We offer:
Custom workouts to support injury recovery or training
Quick virtual consults for expert advice
Pregnancy & postpartum training programs (by trimester and 0–6 weeks postpartum)
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No, our virtual services are cash-based. We’ll provide clear pricing before you begin — no surprise bills.