Frequently asked questions.

  • No! In New York State, you can see a physical therapist directly without a referral for up to 10 visits or 30 days. We’ll let you know if a referral is needed beyond that.

  • Yes. All of our providers are licensed Doctors of Physical Therapy with advanced training in orthopedics, pregnancy & postpartum, and more.

  • Absolutely. We help many people with performance goals, prevention, or staying active during pregnancy and postpartum.

  • We accept most major insurance plans.

    • CDPHP

    • NYSHIP

    • Highmark

    • United Healthcare

    • MVP/Cigna

    • Medicare

    • BlueCross BlueShield

    Contact us with specific questions!

  • We offer a free phone consult to talk through your concerns and see if we’re a good fit.

  • We offer:

    • Custom workouts to support injury recovery or training

    • Quick virtual consults for expert advice

    • Pregnancy & postpartum training programs (by trimester and 0–6 weeks postpartum)

  • No, our virtual services are cash-based. We’ll provide clear pricing before you begin — no surprise bills.

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