Our second trimester strength program focuses on building strength for reduced pain in pregnancy and creating movement in your body for your baby. We also focus on movements to help with a smoother labor and delivery. The program is designed by pelvic physical therapists and moms who have been through it too! The program can be done at home or your favorite gym!
Our second trimester strength program focuses on building strength for reduced pain in pregnancy and creating movement in your body for your baby. We also focus on movements to help with a smoother labor and delivery. The program is designed by pelvic physical therapists and moms who have been through it too! The program can be done at home or your favorite gym!
