Whether you’re preparing for birth or navigating recovery after delivery, we’re here to support your body, your strength, and your confidence.

At Resolute, you’ll work with licensed Doctors of Physical Therapy who specialize in pregnancy and postpartum care. We offer both in-person physical therapy and virtual coaching programs — so no matter where you are or how you feel, you don’t have to figure it out alone.

Expert Care for Every Stage:

From Pregnancy to Postpartum Recovery

  • In-Person Pregnancy Physical Therapy

    Pregnancy changes everything — posture, muscle control, pelvic alignment, even breathing. These changes are natural, but they don’t have to be painful.

    We treat pregnant clients in our clinic to help reduce symptoms, prevent complications, and prepare for smooth, empowered birth and recovery.

  • Digital Programs: Prenatal Strength by Trimester

    Self-Guided Programs Designed by Doctors of Physical Therapy

    Stay strong, reduce pain, and train with intention through each phase of pregnancy. Our digital prenatal programs are safe, effective, and designed specifically for the demands of each trimester.

  • Virtual Postpartum Program (0–6 Weeks)

    Your First 6 Weeks: Rebuild Your Foundation

    You don’t have to wait for your 6-week checkup to start feeling better. Our early postpartum program gives you gentle, progressive movement designed to support healing and reconnect with your core and pelvic floor.

  • In-Person Postpartum Physical Therapy

    Insurance-Based | Individualized | Results You Can Feel

    Once you’re cleared for exercise or just ready to feel stronger again, our in-person postpartum PT can help address lingering symptoms and rebuild strength with intention.

Book Pregnancy PT
Pregnancy Strength
Postpartum Program

**When booking Physical Therapy Online book with Dr. Jaclyn or Dr. Kathryn

Book Postpartum PT

How can we help?

  • Common issues we treat:

    • Pelvic pain or pressure

    • Back, hip, or rib pain

    • Tailbone pain or SI joint dysfunction

    • Pelvic floor tightness or weakness

    • Urinary incontinence or leaking

    • Core weakness or coning

    Birth Prep & Rehab Includes:

    • Education on body mechanics and breathing

    • Pelvic floor coordination and release work

    • Strategies for pushing and labor positions

    • Hands-on manual therapy to ease tension

  • ✔️ First Trimester (Weeks 1–13)

    • Core and pelvic floor awareness

    • Breathwork and postural foundations

    • Build strength while minimizing fatigue

    ✔️ Second Trimester (Weeks 14–27)

    • Functional strength and endurance

    • Glute and core-focused circuits

    • Mobility routines for growing belly and ribs

    ✔️ Third Trimester (Weeks 28–Birth)

    • Prepare your body for labor

    • Maintain comfort and reduce strain

    • Strategies for pelvic floor release and positioning

  • This program includes:

    • Guided breathwork for abdominal and pelvic floor recovery

    • Gentle core activation and spinal mobility

    • Safe movement routines to ease tension and rebuild coordination

    • Education on body mechanics for lifting, feeding, and daily tasks

    Perfect for moms who want to start healing right away — at home and at your own pace.

  • We help with:

    • Pelvic heaviness or prolapse symptoms

    • Diastasis recti (abdominal separation)

    • Leaking with exercise, sneezing, or lifting

    • Pain with sex or internal pressure

    • Postural pain from nursing, carrying, or sleeping positions

    • Weakness, instability, or fatigue with movement

    You deserve more than “just do some kegels.” We’ll help you return to your workouts, your life, and your body — with expert guidance and a plan made for you.

Events

Labor, Delivery & Breastfeeding Prep Workshop
Created by Moms. Backed by Experts.

This two-day workshop is everything we wish we knew the first time around. Taught by pelvic health physical therapists and moms of two, Day 1 is an in-person class covering what to expect during labor, how partners can help, pain management options, pushing positions, pelvic floor protection, and movement prep starting at 35 weeks.

Day 2 is a virtual Breastfeeding 101 class led by Jenelle — a mom of two, IBCLC, and labor & delivery nurse with 15+ years of experience. You'll learn latch and positioning, feeding cues, troubleshooting tips, and how partners can support the process.

You’ll leave this workshop with real tools, expert insight, and confidence heading into birth and postpartum — together.

Sign Us Up!

Not Sure Where to Start?

We’re happy to help you decide between in-person and virtual options based on your goals, timeline, and symptoms.

Book A Free Discovery Call