First off, congratulations mama! Becoming a parent is one of the greatest gifts of all. There are parts that can be challenging and finding resources and guidance can be tricky. That is where we come in! Here at Resolute Physical Therapy we can help give you guidance throughout the pregnancy and postpartum periods as not only Doctors of Physical Therapy but also as new mothers ourselves.

Physical Therapy can help:

• teach you the physiology and expectations throughout your pregnancy

• guide you with exercises depending on your trimester and stage of pregnancy

• alleviate low back pain, SI joint pain, sciatica, or any other pregnancy-related pain

• teach you about labor preparation including breathing techniques, pain relief tips, tearing reduction training, recommended pushing positions, and much more!

• Pelvic Floor assessments

• Diastasis Recti Assessments and exercise guidance

• Postpartum care and movement

• Postpartum return to exercise guidance