Whether you’re preparing for birth or navigating recovery after delivery, we’re here to support your body, your strength, and your confidence.

At Resolute, you’ll work with licensed Doctors of Physical Therapy who specialize in pregnancy and postpartum care. We offer both in-person physical therapy and virtual coaching programs — so no matter where you are or how you feel, you don’t have to figure it out alone.

Expert Care for Every Stage:

From Pregnancy to Postpartum Recovery

  • Perinatal Physical Therapy

    We work with you throughout the entire perinatal time period: pregnancy through postpartum.

    During pregnancy we want to help you feel good and avoid common pains. We also prep for labor and delivery.

    Postpartum we are help to guide you back to doing what you love.

    Book An Appointment with Katie or Jaclyn

  • Digital Programs

    Birth Ready Movement programs to lead you through 2nd and 3rd trimester. Keep you strong and physically prep your body for birth.

    Postpartum Movement on our Resolute+ app to lead you through movements for the first 6 weeks postpartum.

    Let's Do It

How can we help?

  • Common issues we treat:

    • Pelvic pain or pressure

    • Back, hip, or rib pain

    • Tailbone pain or SI joint dysfunction

    • Pelvic floor tightness or weakness

    • Urinary incontinence or leaking

    • Core weakness or coning

    Birth Prep & Rehab Includes:

    • Education on body mechanics and breathing

    • Pelvic floor coordination and release work

    • Strategies for pushing and labor positions

    • Hands-on manual therapy to ease tension

  • ✔️ Second Trimester (Weeks 14–27)

    • Functional strength and endurance

    • Glute and core-focused circuits

    • Mobility routines for growing belly and ribs

    ✔️ Third Trimester (Weeks 28–Birth)

    • Prepare your body for labor

    • Maintain comfort and reduce strain

    • Strategies for pelvic floor release and positioning

  • This program includes:

    • Guided breathwork for abdominal and pelvic floor recovery

    • Gentle core activation and spinal mobility

    • Safe movement routines to ease tension and rebuild coordination

    • Education on body mechanics for lifting, feeding, and daily tasks

    Perfect for moms who want to start healing right away — at home and at your own pace.

  • We help with:

    • Pelvic heaviness or prolapse symptoms

    • Diastasis recti (abdominal separation)

    • Leaking with exercise, sneezing, or lifting

    • Pain with sex or internal pressure

    • Postural pain from nursing, carrying, or sleeping positions

    • Weakness, instability, or fatigue with movement

    You deserve more than “just do some kegels.” We’ll help you return to your workouts, your life, and your body — with expert guidance and a plan made for you.

Birth Prep Class

Labor, Delivery & Breastfeeding Prep Workshop
Created by Moms. Backed by Experts.

This two-day workshop is everything we wish we knew the first time around. Taught by pelvic health physical therapists and moms of two, Day 1 is an in-person class covering what to expect during labor, how partners can help, pain management options, pushing positions, pelvic floor protection, and movement prep starting at 35 weeks.

Day 2 is a Breastfeeding 101 class led by Savvy Care. You'll learn latch and positioning, feeding cues, troubleshooting tips, and how partners can support the process.

You’ll leave this workshop with real tools, expert insight, and confidence heading into birth and postpartum — together.

Next Class: November 7th & 8th 9-11am

Sign Us Up!

Not Sure Where to Start?

We’re happy to help you decide between in-person and virtual options based on your goals, timeline, and symptoms.

Book A Free Discovery Call