Whether you’re preparing for birth or navigating recovery after delivery, we’re here to support your body, your strength, and your confidence.
At Resolute, you’ll work with licensed Doctors of Physical Therapy who specialize in pregnancy and postpartum care. We offer both in-person physical therapy and virtual coaching programs — so no matter where you are or how you feel, you don’t have to figure it out alone.
Expert Care for Every Stage:
From Pregnancy to Postpartum Recovery
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In-Person Pregnancy Physical Therapy
Pregnancy changes everything — posture, muscle control, pelvic alignment, even breathing. These changes are natural, but they don’t have to be painful.
We treat pregnant clients in our clinic to help reduce symptoms, prevent complications, and prepare for smooth, empowered birth and recovery.
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Digital Programs: Prenatal Strength by Trimester
Self-Guided Programs Designed by Doctors of Physical Therapy
Stay strong, reduce pain, and train with intention through each phase of pregnancy. Our digital prenatal programs are safe, effective, and designed specifically for the demands of each trimester.
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Virtual Postpartum Program (0–6 Weeks)
Your First 6 Weeks: Rebuild Your Foundation
You don’t have to wait for your 6-week checkup to start feeling better. Our early postpartum program gives you gentle, progressive movement designed to support healing and reconnect with your core and pelvic floor.
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In-Person Postpartum Physical Therapy
Insurance-Based | Individualized | Results You Can Feel
Once you’re cleared for exercise or just ready to feel stronger again, our in-person postpartum PT can help address lingering symptoms and rebuild strength with intention.
**When booking Physical Therapy Online book with Dr. Jaclyn or Dr. Kathryn
How can we help?
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Common issues we treat:
Pelvic pain or pressure
Back, hip, or rib pain
Tailbone pain or SI joint dysfunction
Pelvic floor tightness or weakness
Urinary incontinence or leaking
Core weakness or coning
Birth Prep & Rehab Includes:
Education on body mechanics and breathing
Pelvic floor coordination and release work
Strategies for pushing and labor positions
Hands-on manual therapy to ease tension
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✔️ First Trimester (Weeks 1–13)
Core and pelvic floor awareness
Breathwork and postural foundations
Build strength while minimizing fatigue
✔️ Second Trimester (Weeks 14–27)
Functional strength and endurance
Glute and core-focused circuits
Mobility routines for growing belly and ribs
✔️ Third Trimester (Weeks 28–Birth)
Prepare your body for labor
Maintain comfort and reduce strain
Strategies for pelvic floor release and positioning
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This program includes:
Guided breathwork for abdominal and pelvic floor recovery
Gentle core activation and spinal mobility
Safe movement routines to ease tension and rebuild coordination
Education on body mechanics for lifting, feeding, and daily tasks
Perfect for moms who want to start healing right away — at home and at your own pace.
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We help with:
Pelvic heaviness or prolapse symptoms
Diastasis recti (abdominal separation)
Leaking with exercise, sneezing, or lifting
Pain with sex or internal pressure
Postural pain from nursing, carrying, or sleeping positions
Weakness, instability, or fatigue with movement
You deserve more than “just do some kegels.” We’ll help you return to your workouts, your life, and your body — with expert guidance and a plan made for you.
Not Sure Where to Start?
We’re happy to help you decide between in-person and virtual options based on your goals, timeline, and symptoms.