Strength training during pregnancy has been researched to show reduced pain levels in mama, improvement in blood flow and muscle mass in baby, and mothers feeling more empowered for birth.

Resolute has guided programs to follow along at your home or your favorite gym that are specifically designed for the pregnant mama. These programs are created by pelvic PTs and moms ourselves.

Second Trimester Focuses:

  • building strength in core, back, and legs

  • creating movement in pelvis and lower back to help your body accommodate a growing baby

  • teaching you how to open the lower part of pelvis for improved pushing outcomes

Third Trimester Focuses:

  • maintaining strength in core, back, and legs

  • strengthen upper back for baby wearing and common nursing pains

  • increasing movement in pelvis for labor and delivery

  • 4 week labor prep workouts for creating space and getting your baby to engage

  • partner-assisted counter pressure for pain relief labor techniques

  • pushing practice for core and pelvic floor

Workouts align with your pregnancy week and each week has 3 workouts.

Price: $149 per trimester

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Sneak Peak

Strength Training in Pregnancy

Prepare your body for the big day

How can we help?

  • Common issues we treat:

    • Pelvic pain or pressure

    • Back, hip, or rib pain

    • Tailbone pain or SI joint dysfunction

    • Pelvic floor tightness or weakness

    • Urinary incontinence or leaking

    • Core weakness or coning

    Birth Prep & Rehab Includes:

    • Education on body mechanics and breathing

    • Pelvic floor coordination and release work

    • Strategies for pushing and labor positions

    • Hands-on manual therapy to ease tension

  • ✔️ First Trimester (Weeks 1–13)

    • Core and pelvic floor awareness

    • Breathwork and postural foundations

    • Build strength while minimizing fatigue

    ✔️ Second Trimester (Weeks 14–27)

    • Functional strength and endurance

    • Glute and core-focused circuits

    • Mobility routines for growing belly and ribs

    ✔️ Third Trimester (Weeks 28–Birth)

    • Prepare your body for labor

    • Maintain comfort and reduce strain

    • Strategies for pelvic floor release and positioning

  • This program includes:

    • Guided breathwork for abdominal and pelvic floor recovery

    • Gentle core activation and spinal mobility

    • Safe movement routines to ease tension and rebuild coordination

    • Education on body mechanics for lifting, feeding, and daily tasks

    Perfect for moms who want to start healing right away — at home and at your own pace.

  • We help with:

    • Pelvic heaviness or prolapse symptoms

    • Diastasis recti (abdominal separation)

    • Leaking with exercise, sneezing, or lifting

    • Pain with sex or internal pressure

    • Postural pain from nursing, carrying, or sleeping positions

    • Weakness, instability, or fatigue with movement

    You deserve more than “just do some kegels.” We’ll help you return to your workouts, your life, and your body — with expert guidance and a plan made for you.

Not Sure Where to Start?

We’re happy to help you decide between in-person and virtual options based on your goals, timeline, and symptoms.

Book A Free Discovery Call