What Does It Really Mean to Be “Healthy”?

In today’s world of endless health advice, it's easy to feel overwhelmed by conflicting information. So, what does being "healthy" really mean? It’s not about following fad diets or obsessing over every calorie—true health is an ongoing journey, a balance of diet, sleep, exercise, and mental well-being. In this post, we break down the simple yet powerful equation that we use at Resolute Physical Therapy to define health, explain why no one should be “dieting,” and share tips for making sustainable, healthy choices that fit your goals and lifestyle.

But what does "healthy" really mean? It's more complex than picking out groceries or looking fit. Health is a lifestyle verb—it’s the sum of your diet, exercise, sleep, mental health, and sense of purpose. It’s a balancing act between life’s stressors and the choices you make every day.