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      <image:caption>Highmark insurance physical therapy clifton park halfmoon malta albany physical therapy sports specialist rehab rehabilitation post partum women's health acl injury</image:caption>
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      <image:title>Osteoporosis Weightlifting - Osteoblast Class: Foundations</image:title>
      <image:caption>Our foundations program is designed to introduce you to weightlifting form and technique. These sessions are one-on-one with one of our doctors of physical therapy. These sessions are designed to: introduce weightlifting techniques educate you on movements that should be cautioned against with osteoporosis improve your balance to reduce your fall risk After successful completion of these foundations sessions, we have membership class options to continue to increase your loading. These sessions may be covered by your physical therapy benefits through insurance. The number of sessions needed are individual to you and your PT. 390 NY 146, Halfmoon NY 12065</image:caption>
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      <image:title>Osteoporosis Weightlifting - Osteoblast Membership</image:title>
      <image:caption>After successfully graduating Osteoblast Foundations, continue with your lifting journey with our monthly membership class! Goals of this class are to: Build on your foundational skills Increase the amount of loading of your bones with a focus on increasing the weight Improve cardiovascular fitness Give you a community for lifestyle fitness &amp; motivated women For full benefits of lifting for osteoporosis, lifting should become a regular part of your life. Your bones will only be as strong as you load them. Current Class Times: Mondays: 9am; 12:30pm; 5pm Tuesdays: 8am, 9am, 10am Wednesdays: 12:30pm Thursdays: 9am, 10am Fridays: 9am</image:caption>
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