https://resoluteptny.com/home daily 1.0 2026-08-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/f4c4edc1-b51f-4fea-b4c2-216a02a74e1f/Arms+crossed+Group+Horizontal_3935.JPG https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/2980d21d-1926-485a-832c-027ea8b97d69/Resolute%2B+%28Tall%29.png https://resoluteptny.com/our-team daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/950f3970-eb70-4dd8-9e6b-25292e419aaa/IMG_4171.jpg https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/430c9f50-6f81-4c34-8fd3-30ef3fe4c48d/IMG_4173.jpg https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/be400d0e-cac0-4203-a31e-46241f3d2e95/IMG_4195+%281%29.jpg https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/6279944d-cccb-4149-97b2-736ad9db285c/IMG_1926.jpg https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/b12c1a9d-17dd-4ba8-bf63-189830f2efee/IMG_6940.jpg https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/1692fd87-cf19-4c29-8135-31dad410bbc7/Arms+crossed+Group+Horizontal_3935.JPG https://resoluteptny.com/contact-3 daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/1657121932267-E2UK7WMRGRJMB7GGQ3MO/MVP%2BRGB-logo-1050x517.jpg Contact MVP health insurance physical therapy halfmoon clifton park halfmoon malta albany physical therapy sports specialist rehab rehabilitation post partum women's health https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/9fe047e4-23d9-4097-93f7-07dbb7c38993/cdphp-logo.gif Contact cdphp physical therapy insurance clifton park halfmoon malta albany physical therapy sports specialist rehab rehabilitation post partum women's health https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/edd10d5c-1806-4b77-8d4a-ddeb533bf477/download.png Contact Empire health insurance physical therapy clifton park halfmoon malta albany physical therapy sports specialist rehab rehabilitation post partum women's health https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/1661987376308-3Y5J5THFUT1BFU78TSLY/medicare-logo.jpg Contact clifton park halfmoon malta albany physical therapy sports specialist rehab rehabilitation post partum women's health medicare https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/1664989229466-M9RUODNSWWCW11J1W5EL/HM.jpg Contact Highmark insurance physical therapy clifton park halfmoon malta albany physical therapy sports specialist rehab rehabilitation post partum women's health acl injury https://resoluteptny.com/osteoporosis-weightlifting daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/512de594-6859-489e-9294-2bf717a4c9d7/A08AD075-A95B-4302-81CB-FD45AC1322CE.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/87a62b8a-09ba-4bd6-8b24-e5b3a0abf48f/IMG_2241.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/c36e2210-39c0-44bc-bbf9-dda353280670/IMG_1724.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/8a84de46-6988-4822-ac1f-345dcef66131/IMG_2273.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/d3a7adc2-41af-4c0c-99fd-077f535fd0ad/IMG_1722.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/a2e1953a-8c96-45b5-9fdd-921a423a7722/IMG_1728.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/904e8786-b900-4538-a9c5-4273f6db5ed9/IMG_2021.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/2bbe098a-2486-4d79-ba56-ee1045654423/IMG_1867.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/43ebacbd-f4e1-4fac-9475-cb7bdb86bc3b/IMG_1766.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/12ddfc4a-6206-4e87-afa5-ac0c9beab327/IMG_2246.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/70b665ec-357f-4618-b5b1-e4f21d7a0077/IMG_2252.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/e6a4c135-991d-4c85-a69b-93741ffad361/IMG_2255.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/1b8c611b-424a-47f7-8623-b3b126e39442/IMG_2269.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/0b868568-ad17-4b7b-a457-b90f16ca41fe/IMG_2267.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/43bfe75c-f649-4b28-ab8c-8138c8a332b0/IMG_2259.jpeg Osteoporosis Weightlifting https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/88ed6d0d-87ba-4f4a-aad1-306c96bb19d0/IMG_2246.jpeg Osteoporosis Weightlifting - Getting started Before joining the membership class, we work with you one on one to ensure your safety and movement with every lift. During these sessions you learn the program style and what to expect in the group setting. We work on progressively increasing the weights you are lifting and once you and your PT are confident in your lifting, you can join the group class. These sessions are run as physical therapy and you can use your health insurance. https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/2c5fc143-ce96-45c5-b0a1-0df21ccff20e/IMG_2255.jpeg Osteoporosis Weightlifting - Osteoblast Membership After successfully completing the intro sessions, continue with your lifting journey with our monthly membership class! Goals of this class are to: Build on your foundational skills Increase the amount of loading of your bones with a focus on increasing the weight Improve cardiovascular fitness Give you a community for lifestyle fitness & motivated women For full benefits of lifting for osteoporosis, lifting should become a regular part of your life. Your bones will only be as strong as you load them. Current Class Times: Mondays: 9am; 12:30pm; 5pm Tuesdays: 8am; 9am; 10am; 3pm Wednesdays: 12:30pm; 5pm Thursdays: 8am; 9am; 10am; 3pm Fridays: 9am; 10am These classes are not covered by insurance. We have multiple payment options so you can pick what works best for you including punch cards, per class payment, and a monthly membership. https://resoluteptny.com/instagram daily 0.75 2023-08-06 https://resoluteptny.com/faqs daily 0.75 2025-06-10 https://resoluteptny.com/physicaltherapy daily 0.75 2026-10-03 https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/0ea43f65-bbd3-4fe4-ac61-99f4219d842e/Ankle+mobilization+Robert_3972.JPG Physical Therapy https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/1749295656825-165ZXQLCAWJ6S6X82PZL/unsplash-image-Yuv-iwByVRQ.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/ac7cc655-00ab-41dc-b133-3a2b6635623c/Jaclyn+Bird+Dog_3948.JPG Physical Therapy https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/ac046555-7d55-47d5-a1da-3775491923d8/Mobility+Robert_3983.jpg https://resoluteptny.com/virtualservices daily 0.75 2025-06-08 https://resoluteptny.com/pregnancyandpostpartumpt daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/1749293553922-GPZB95UFCCIC2PGTE9K0/unsplash-image-JWN_i4Cchug.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/1749293607574-GXHYXU83M6SJ9RUIZKJ8/unsplash-image-Iq-nPK6xOzc.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/1791026053188-3WBVQRBSPWBNWNPFQS3O/unsplash-image-1vnB2l7j3bY.jpg https://resoluteptny.com/why-resolute daily 0.75 2025-06-16 https://resoluteptny.com/pregnancystrengthtraining daily 0.75 2025-06-25 https://resoluteptny.com/classes daily 0.75 2026-08-01 https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/1760783759052-M2281GCPC7HOW2WFO6DS/unsplash-image-Yuv-iwByVRQ.jpg Classes https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/ea779eab-c913-4861-b316-e2adc21c228c/Resolute%2B+%28Tall%29+%282%29.png Classes https://resoluteptny.com/store daily 0.75 https://resoluteptny.com/store/pregnancy monthly 0.5 2026-02-14 https://resoluteptny.com/store/p/smart-birth-prep-a-pt-led-course-digital monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/4a4169e5-edb6-4c4b-ad91-de06254072d8/Screenshot+2026-02-14+at+3.07.32+PM.png Store - Smart Birth Prep: A PT-Led Course (Digital) - Screenshot 2026-02-14 at 3.07.32 PM.png https://resoluteptny.com/store/p/labor-delivery-breastfeeding-prep-workshop monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/ea779eab-c913-4861-b316-e2adc21c228c/Resolute%2B+%28Tall%29+%282%29.png Store - Labor, Delivery & Breastfeeding Prep Workshop https://resoluteptny.com/store/p/third-trimester-strength monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/8c632c44-62da-4bd5-8577-71aee309121c/Resolute%2B+%28Tall%29+%281%29.png Store - Third Trimester Strength https://resoluteptny.com/store/p/second-trimester-strength monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/628ea57992f4540ffa11f7e8/8d4a1293-4225-4a90-9c3f-9053909d0eab/Resolute%2B+%28Tall%29.png Store - Second Trimester Strength https://resoluteptny.com/videos-1 daily 0.75 2023-09-25 https://resoluteptny.com/videos-1/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://resoluteptny.com/videos-1/mindful-meditation monthly 0.5 2021-11-17 https://resoluteptny.com/videos-1/yoga-for-beginners monthly 0.5 2023-01-23 https://resoluteptny.com/videos-1/v/hosted-with-custom-z9ehj-dwh9x-p59lm monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/sunday-morning-flow-wwkfj-yy73n monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/saturday-morning-flow-xw6jw-5tztk monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/friday-morning-flow-6esng-m7c2w monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/thursday-morning-flow-xay84-xdyh7 monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/wednesday-morning-flow-bd32w-46tnf monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/monday-morning-flow-c5f9z-ty37d monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/new-video-k65jc-2p5am monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/daily-calm-yyhd4-322bl monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/planet-earth-mejnx-d2a8y-e3jmn monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/everything-to-sell-anything-427ge-88xsk-jckp5 monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-ty7rp monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/how-to-create-an-under-construction-page-nmhkn-et8z6-4hkcw monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/how-to-use-twitter-blocks-g9mnf-4n8yt-e7xec monthly 0.5 2022-06-15 https://resoluteptny.com/videos-1/v/it-is-nhsde-3akh4-9lslt monthly 0.5 2022-06-15